![]() The tea is all-natural and has an herbaceous flavor with ingredients such as spearmint, West Indian lemongrass, hawthorn berries, and orange blossoms. Valerian root is used in herbal medicine to treat insomnia because it increases levels of the neurotransmitter gamma-aminobutyric acid (GABA), which increases sleepiness and reduces anxiety. Traditional Medicinals Organic Nighty Night Relaxation Tea steeps in 10-15 minutes.Ĭelestial Seasonings Wellness Tea Sleepytime ExtraĬelestial Seasonings Sleepytime Extra Tea is a caffeine-free and gluten-free tea that promotes drowsiness before bed with its herbal blend of calming chamomile and valerian root. They also make Nighty Night Extra, which includes valerian root for more potent drowsiness. This 100% certified organic, non-GMO tea has a sweet minty flavor with hints of citrus and spice. Passionflower is said to reduce anxiety and reduce insomnia. Traditional Medicinals Organic Nighty Night Relaxation Tea is their bedtime tea made with passionflower herb, chamomile flower, linden flower, catnip, hop strobile, spearmint leaf, lemon verbena leaf, lemon peel, and West Indian lemongrass leaf. So, if you find yourself counting sheep instead of blissfully slipping into a deep, restorative slumber, try firing up your tea kettle and steeping one of these relaxing bedtime teas to help you fall and stay asleep. Looking for other foods and drinks to help you sleep? If you need something a little more sleep-inducing, try some of the best CBD teas as another sleep aid. Pukka Herbs Night Time, Organic Herbal Tea With ValerianĮven just the ritual of slowly sipping a warm cup of tea before your head hits the pillow can be a meditative practice that helps soothe your body from the inside out and wash away the worries and stressors from your day.Celestial Seasonings TeaWell Herbal Tea, Sleep with Melatonin.Bigelow Benefits Sleep Chamomile Lavender Herbal Tea.Celestial Seasonings Wellness Tea Sleepytime Extra.Pleasing to the senses so be careful when adding it to your tea. Groupings that support and surround vital organs). Sedative qualities, adding a pinch of Valerian root to your tea will relax yourĬentral nervous system and your involuntary muscle groups (think the muscle With digestion, muscle tension and stress.īENEFITS OF CATNIP: Catnip is often used for its calmingĮffects on the mind, body and stomach as well as an herbal remedy to treatīENEFITS OF VALERIAN ROOT: Well known for its ½ part passionflower adds a sweet floral taste to the tea while also aiding Herbs, lemon balm helps with digestive problems and strengthens the immuneīENEFITS OF LAVENDER AND PASSIONFLOWER: A mixture of ½ part lavender and Gives the tea a refreshing flavor and helps soothe the stomach.īENEFITS OF LEMON BALM: Hailing from the mint family of Of these benefits, this special herb is the foundation for our sleepy time teaīENEFITS OF PEPPERMINT: We have added peppermint, which Herb used to treat insomnia, fevers, colds, stomach aches and inflammation. Store theĬontainer in a cool, dark, dry place to enjoy for weeks to come.īENEFITS OF CHAMOMILE: Chamomile is a century old medicinal Save your extra herbal tea blend in an air tight container. Your tea steep for 2-5 minutes before removing the infuser. Infuser in the mug and fill the mug with hot water. ½ – 1 tablespoons of tea in a tea infuser. Here is one of our favorite calmingĪnd aromatic sleepy time tea recipe with instructions how to make tea with our ![]() Sedative effect on the mind, body and spirit. ![]() When steeped in boiling water and consumed, these herbs have a mild Teas containing chamomile, lemon balm, passionflower and lavender act as natural sleep aids. Sipping on a warm cup of tea before bed is one of our many tips on how to sleep better during the night. How to Make and Brew Your Own Sleepy Time Tea
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |